Kate Upton Credits Low Carb Sugar-free Diet For Bangin' Bikini Body - National Celebrity Fitness And Health | Examiner.com

June 23, 2014

High-fat, low-carb diets has benefits for weight loss, diabetes and heart disease Kirsch, who also trains Heidi Klum, said Upton is very disciplined about her diet and workout regimen. "Everyone gym wants to know if Kate is disciplined with her diet and exercise, and the answer is that she is amazing about her diet," Kirsch told Elle . "She does a few egg whites with spinach for breakfast, and when she wants to, she does a 48-hour cleanse. She loves my Thermo Bubbles for snacks and my Super Charged Greens. She has a very good sense of how she needs to eat for her body." Low-Carb Diet and Circuit Training Are Kate's Secrets David is a proponent of a gluten-free diet, saying eliminating gluten not only enhances weight loss, but improves mood. "It's sugar, alcohol, and processed carbs that we avoid," said Kirsch, author of the book, The Ultimate New York Body Plan . "I don't have Kate on a specifically gluten-free diet, but by the nature of what she eats, it is gluten free.
Full story: http://www.examiner.com/article/kate-upton-credits-low-carb-sugar-free-diet-for-fit-bikini-body-says-trainer

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